The Science and Art of Happiness
We explore the latest research on what truly makes us happy. This workshop will delve into the science behind happiness and provide practical techniques and strategies that can be applied in our daily lives. We'll also discuss the role of mindfulness, gratitude, and positive psychology in achieving and maintaining happiness. By the end of the workshop, you'll have a deeper understanding of the science and art of happiness, and practical tools to improve your overall sense of well-being.
Important Workshop/Presentation Information
All workshops can be delivered in person or virtually.
If Virtual please note we will be using the client/customer platform of choice:
Teams
Zoom
Google
WebEx
All workshops can be adjusted for time but we suggest a minimum of 60 minutes.
Many workshops and topics can be mixed and matched to create half-day or full-day workshops.
All payments will be made within one week of delivery of workshop.